Todays breakfast 2 poached eggs with flaxseed and sauerkraut. Loving having e…

Todays breakfast 🍳
2 poached eggs with flaxseed and sauerkraut.

Loving having eggs for breakfast recently!
Having eggs for breakfast will fuel your body and keep you full till your next meal.
One large egg contains:
Vitamins A, B5, B12, D, E, K, B6
Folate
Phosphorus
Selenium
Calcium
Zinc
Six grams of protein
Five grams of healthy fats

Getting enough protein in our diets is an important way of helping our body’s health. Each egg contains about six grams of protein, as well as helpful amino acids. Getting our share of protein for the day can help with weight management, increase muscle mass, lower blood pressure and help our bones, as well.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues.

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