These five things may be impacting your gut health: 1. Drink water with electrol…

These five things may be impacting your gut health:
1. Drink water with electrolytes: your body needs electrolytes like sodium, potassium, and magnesium for almost EVERY function. If your body is low on electrolytes and not properly hydrated, you can bet that your digestive system won’t work properly.
2. Drink bone broth daily: bone broth is SO healing and nourishing for your body. Benefits of drinking bone broth include supporting the healthy movement of food through the intestines, decreased inflammation, and boosting your immune system.
3. Walk daily: walking is a gentle way to get your body working the way it’s supposed to. We weren’t made to sit all day. Even a 10 minute walk will help 🙂
4. Remove processed foods (especially ones containing gluten): Not only do these cause inflammation in your body, but they also prohibit your body from absorbing what you need.
5. Eat plenty of healing, whole foods. ❤️ 🥩

Leave a Comment

Your email address will not be published.