Popping into @themenopauseroom today to answer any questions you have on menopause meal planning.
With Spring in the air here are a few ideas to create simple yet scrumptious midlife meals.
Omelettes are great for breakfast, lunch, dinner or a snack. They are a rich source of protein, filling and loaded with vitamins and minerals.
Get creative with making an omelette by trying different spices and ingredients:
Mexican – onions, tomatoes, chilli flakes, pepper cheese.
Indian – spring onions, curry powder, garam masala, coriander.
Spanish – spinach, feta or goat’s cheese, chives.
Greek -tomatoes, olives, feta, oregano.
Avocados on their own can be a bit plain in taste though rich in nutrients and healthy fats. Try these suggestions.
Greek avocado sandwich – basil pesto, bell peppers, red onions, olives, spring onions with a balsamic vinegar & olive oil.
Smashed or sliced avocado topped with grilled chicken, tomatoes, spring onions
Avocado & chorizo with feta or cheddar cheese grilled.
Bulgar wheat & puy lentil salad fragranced and seasoned with cumin, garlic, turmeric and enhanced spinach or kale spiced top with feta cheese and pumpkin seeds.
Eat on its own, side serving or serve with chicken, fish or smoked tofu.
Variations- quinoa, couscous, brown rice, millet, amaranth, and farro.
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⬇️What help would you like with your menopause diet? Please leave your questions in the comments below.