PERFORMANCE EMOM for 10 min 2 Squat Snatches For time 15 Hang Power Snatch, 1…

PERFORMANCE

EMOM for 10 min
2 Squat Snatches

For time
15 Hang Power Snatch, 115
15 Strict Pull Ups
15 Hang Power Snatch, 95
15 Chest to Bar Pull Ups
15 Hang Power Snatch, 75
15 Bar Muscle Ups

INTERMEDIATE

EMOM for 10 min
2 Squat Snatches

For time
15 Hang Power Snatch, 95
15 Assisted Strict Pull Ups
15 Hang Power Snatch, 85
15 Assisted Kipping Pull Ups
15 Hang Power Snatch, 65
15 Assisted Chest to Bar Pull Ups
*Adjust bands and break reps as needed to ensure pull up standards.

FITNESS

EMOM for 10 min
2 Squat Snatches

Three rounds for time:
15 Hang Power Snatches
25 Jumping Pull Ups

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