As promised sharing my favourite summer cooler which not only helps you beat the…

As promised sharing my favourite summer cooler which not only helps you beat the heat but is absolutely nutritious too!!!

Sattu mint drink 🍹

All you need is…..

Channa Sattu – 2 Tbsp
Sugar – 1 tsp
Cumin powder- 1 tsp
Mint sprigs – few
Lemon juice – 1/2 lemon
Salt – a pinch
Water – 200 ml
Ice cubes

I have used channa sattu but you can also use jau sattu or a combination of two.

Sattu is packed with amazing health benefits:

🍹Rich in proteins. So you can add it in you post workout meals
🍹Flushes out toxins
🍹Helps keep body cool
🍹Diabetic friendly due to low GI
🍹Amazing drink for those looking for weight loss
🍹Boosts energy levels

So, do try out this lip smacking indian drink to quench you thirst this summer and benefit your body with its wonderful health benefits..

I am sure you won’t stop sipping this oh so nutritious summer cooler!!!

Don’t forget to tag us @ohsonutritious_byridhima

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