A quick Minestrone for lunch, was craving something rich and tomato-y (is that a…

A quick Minestrone for lunch, was craving something rich and tomato-y (is that a word?!) so this one hit the spot!⁠

I do make a raw version of this but today has turned chilly so cooked it is!⁠

Serves 4.⁠


INGREDIENTS:⁠

1 clove garlic chopped⁠
1 chilli, chopped⁠
1 onion, sliced⁠
1 carrot, diced⁠
1 zucchini, diced⁠
handful spinach⁠
1 can cannelloni beans, drained, rinsed⁠
1 can crushed tomatoes & / OR 1 cup fresh chopped tomatoes⁠
1 jar rich pasta sauce⁠
2C water⁠
2T tomato paste⁠
4T miso paste⁠
1T olive oil⁠
handful parsley, chopped⁠
handful basil, chopped⁠
s&p to taste⁠
Optional to serve: Cashew Sour Cream and Sauerkraut⁠

METHOD:⁠

Heat olive oil in large frypan, and fry off onion until golden, add garlic and chilli, fry for 1 minute. Add carrot and zucchini, stir and place a lid and cook until soft over medium heat. ⁠

Add in cannelloni beans, and tomato paste, stir for 1 minute. ⁠

Add tomatoes, pasta sauce, miso paste and half the water and stir to combine, allow to simmer for 5 minutes. Add more water if needed.⁠

Stir in spinach, basil, parsley, s&p over low heat. Adjust to taste & serve with cashew sour cream and sauerkraut.⁠

Enjoy! <3⁠ ⁠ PSSST: Early Bird for Chef Course is ending tomorrow! If you want to join me for a week of immersive learning on how to make everything raw vegan, head to the link in my bio and Apply TODAY!

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